Food: Most Important Pillar for Healthy Life

Food is the main fuel which is required for proper functioning of the body. There are some laws which are essential to deal with. These are known as food laws based on four principles: Amount, Harmony, Quality, and Adequacy. works on simplifying the entire concept of healthy living, where food is the main pillar and the rest pillars being physical activity and exercise, sleeping well, and adequate supplementation.


  • Law of Quantity: Food intake must fulfill an individual’s daily requirements. There should not be any excess or restriction in total nutrients or calories consumed. Also, fasting once in a week helps in balancing if you have consumed more in a week.
  • Law of Quality: This refers to the quality of the required nutrients. Being healthy means you require all nutrients on your plate and it should be a balanced Only consuming calories is not enough, all other nutrients are also required in the plate.
  • Law of Harmony: To form an equilibrium, ingested nutrients should be distributed evenly and proportionately. When the food is ingested through a balanced diet, then only our body will absorb all the required nutrients and use them. There should be harmony and balance among all the major macronutrients with minor micronutrients.
  • Law of Adequacy: It refers to the requirement of every individual with the adequacy. This law respects and deals with the individual’s life cycle, health condition, physiological status, eating habits, cultural status, and socio-economic status of each individual. For example, an athlete’s requirement is different from a pregnant woman. A sedentary worker’s requirement will be totally different from a heavy worker on a construction site.

Thus, by following and properly using these laws of food, one can focus and maintain their life in a healthy way by getting sufficient food of proper and good quality which is balanced and complete with all essential and required nutrients and which is a perfect fit for you as an individual.