It is such a disappointment when your old dresses don’t fit you the way it used to fit earlier. The excess fat around the belly that has accumulated without any mistake of your own really takes the sleep away. The main reason for the belly fat without many changes in the routine and the eating habit is body’s metabolism which decreased with age. You must make efforts to regain the lost metabolism and be back in shape. One must have a lot of energy and motivation to reach this goal. The https://emagrecendo.info/q48/como-perder-barriga/ provides an interesting read about what all can be done to regain the lost metabolism.
You must learn some simple exercises that will help you do that. You should not exert your body when you start with exercising, start slow and maintain the routine so that better results are achieved in less time. Belly fat is not easy to lose and it takes time when one does not see any changes they lose motivation and give up on the exercise regime which is a big mistake. You should use https://emagrecendo.info/q48/como-perder-barriga/ which will keep you motivated with the reasons mentioned therein. Consistent efforts are required to maintain the body and you must do whatever works for you to keep the motivation alive.
Along with exercise keep a track of what you eat, if you want to get rid of the excess fat around the belly soon then you should stop the consumption of sugar and carbohydrates. The food items that are listed in https://emagrecendo.info/q48/como-perder-barriga/ can be helpful for you to pick you your breakfast to dinner list.
You must be positive about your body, do not lose sleep over it as this will adversely affect the situation. Keep going with what you have planned and stay focused which will lead you to your goals.